Visualize a longer, leaner look and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates For Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.

7 MINUTES: Dynamic Warm-up connects the mind and body and prepares you for the workout.

18 MINUTES: Pilates Floor Series focuses on your entire abdominal area as you flow through classic Pilates exercises, combined with a resistance band (optional), for faster results.

7 MINUTES: Standing Leg Series combines dance and mat-based Pilates moves with a chair for the ultimate calorie-burning blast that will give you leaner, longer looking legs.

7 MINUTES: Integrated Upper and Lower Body exercises bring it all together as you tone and define for sexy arms, shapely shoulders, slimmer hips and thighs.

6 MINUTES: Calming stretch and relaxation segment leaves you feeling super-refreshed, both mentally and physically.

RECOMMENDED EQUIPMENT: Resistance Band and Chair for Support.