Arthritis RX

Description

If you’re one of the millions of Americans who suffers from arthritis, this exercise system is designed especially for you. Renowned Sports Medicine specialist Vijay Vad, MD, created these exercise programs to help you reduce pain, enhance mobility, and decrease your dependence on medication, regardless of your current fitness level.

Arthritis Rx includes three levels of workouts based on yoga and Pilates and is led by expert instructor Stephanie Culen. The beginners program helps increase your flexibility. The intermediate exercises build strength, and the advanced level improves your endurance. Vad provides a step-by-step tutorial for each exercise so you can have complete confidence in their effectiveness. Get the active lifestyle you want with Arthritis Rx. Includes bonus exercises targeting common problem areas.

Practicing for more than 15 years, Vijay Vad, MD, is a Sports Medicine specialist at the Hospital for Special Surgery in Manhattan, a faculty member at Weill Cornell Medical College, and the author of several books, including Back Rx. As well as treating thousands of patients, from professional athletes to couch potatoes, he is actively involved with clinical research into the causes and treatments for arthritis.