| |
|
:: Product Description :: |
|
|
|
| | (last database update: Fri Jun 7 14:16:29 2024 PST)
Kathy Smith: Lower Body Firming
The Workout Summary: Functionally Fit Lower Body Firming:
- Warm-up and two powerful 10-minute workouts you can do separately or together will provide maximum challenge and variety.
- Shape and tone hips, buns and legs, plus strengthen the lower back with easy-to-follow moves.
- Built-in modifiers within each workout guide you through beginning, intermediate and advanced levels.
- No exercise equipment.
- For best results, do twice a week, alternating with Functionally Fit Peak Fat Burning workout.
printer-friendly view
NB: All features, such as languages and screen formats are shown for your reference only.
Although we try to maintain our database with the most up to date information, we cannot guarantee complete accuracy.
Please use this information at your own discretion.
|